The Course
The Swim
The swim is situated in the HSV 8 lane, 25m pool. The slowest swimmer will set off first, then after each 50m, you will duck under the lane rope. After you have crossed the entire pool, having swum a total of 400m, you will exit out of the outside door, to transition.
Transition
Transition is 10m away from the swimming pool. Once you have put on your helmet and collected your bike, you will head out of the opposite end of transition and head out to the road where you will find the mount line. Don’t forget to mount after you have passed the line.
The Bike
You will head out on your bike, where the bulk of the course will be made up on Cooper’s Green Lane – a fantastic road for time trial. There are two turn-around points on the course, but after those, you will come back to HSV for the run.
The Run
The run is a single lap 5K course, taking in some of the local Ellenbrooke Fields Parkrun course. Despite being in a triathlon, we see lots of 5K PBs every year on this course.
